Monday Yoga Destress
- Katarina Brkic
- Nov 30, 2015
- 1 min read
As students, we may find that studies can become overwhelming, and we usually never have any time to calm our nerves. Luckily, there is a yoga club starting this Tuesday, December 1st. In this after school club occurring every Tuesday and Thursday, students can go into the gym after a stressful day of school and de-stress through relaxing yoga. Here are a few reasons why you should join this club and how it can benefit you and your studies:
benefits your physical strength and balance
can create a positive impact on a student’s self esteem and body awareness
can decrease a person’s stressors and increase their well-being
allows a person to remain calm and relaxed throughout their stressful schedules
improves their concentration in school studies
Have a great week HT!
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